Intuitive Eating
Childbirth and Parenting
 

INTUITIVE EATING COUNSELING

One-on-one IE counseling to support your journey of healing around food, diet and body image.

INTRO TO INTUITIVE EATING

An open conversation on Intuitive Eating and Diet Culture. You will be introduced to simple, yet profound tools that move us forward to true health and peace with our bodies and food.

CHILDBIRTH EDUCATION

Utilizing the Trama-sensitive course inspired by the film 'These Are My Hours,' we spend time in deep conversation and education as we approach the childbearing time from the focus of family.

POSTPARTUM & LACTATION SUPPORT

Perinatal Mental Health Counseling and Lactation Counseling.

PLACENTA ENCAPSULATION

Email for details.

MASSAGE AND BODYWORK THERAPY

Integrating structural balancing massage and nervous system regulation.

SOMATIC EXPERIENCING

A body-oriented approach to trauma resolution. SE focuses on building nervous system resilience and cultivating mindful embodiment.

TRE

Trauma Release Exercises (TRE) are a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress and trauma.

BRAINSPOTTING

Brainspotting is a powerful focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain and trauma.

TRAUMA SENSITIVE MINDFULNESS

Shamatha Vipashyana meditation is an open-eyed, breath-focused meditation practice. Trauma-sensitive awareness is added to the instruction, offering a safe environment to explore the benefits of this ancient practice.

NEURO-DEVELOPMENTAL &

SURVIVOR YOGA

Neuro-developmental yoga creates a rich foundation that not only enhances the body but also the ever-developing mind. Trimeria also offers trauma-sensitive & survivor sensitive yoga.

Massage & Trauma Resolution
Meditation & Yoga

Emily Render Graham

Star of 'These Are My Hours'

t’s a treasure to study with Jaydee. She has an incredible depth of knowledge and experience, yet her manner of teaching allows her students to to discover truths and connections for themselves. She guides learners by sharing what she knows, what she’s wondered about and what she’s seen, all while valuing the same in her students. Time spent learning with Jaydee will be a cherished experience. 

Erin & Adam Bowers

Awesome Parents

Jaydee truly is a gift to this world. She is the perfect blend of kind and knowledgeable, compassionate and creative. Her expertise in holistic living, herbal remedies, natural medicine and mindfulness helped guide us through a diffucult time in our lives. Now on the other end of our healing we have a lifelong friend and confidante. We are forever grateful for her!

Denise Ostler

Artist

Jay is an excellent Somatic Practitioner. He holds the space with integrity and a sweet sense of humor for the client to access the deeper wisdom of the body. The results are profound and I would recommend him to anyone who wants to transform old deeply held issues.

 

What People Say

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Trimeria -- Asheville, NC -- Jaydee@trimeria.org & Jay@trimeria.org